The time you spend in recovery after training for a particular sport is very crucial for the reason that because that is the time that the body takes to repair and strengthen the worn out tissues. There is no doubt about the fact that training continuously can weaken the strongest of athletes. Therefore, getting enough rest becomes essential for an extraordinary performance. As the body repairs and strengthens between workouts, so rest is necessary to repair the muscles and strengthen them. In the worst condition, few rest and recovery days can cause an overtraining syndrome which becomes difficult to recover.
Making recovery time for any training is important as it is the time that the body adapts stress of exercise training effect shows. Sports recovery makes the body to revive energy and repair tissues. The time for recovery allow energy stores to replenish and allow tissue repair to occur. Without repairing the body breaks from hardcore exercise. Overtraining is the cause due to lack of recovery time.
Short-term and long-term recovery
Short-term recovery is also called active recovery which occurs after exercise. It refers in engaging less intensity of exercise after workout during the relaxing phase or after working out. This type of recovery depends on performance benefits. Getting adequate sleep is important for short-term recovery. Long-term recovery techniques are those built in the seasonal training program. In most training schedules recovery days or weeks takes place due to which many athletes change their training program.
When the body undergoes stress, the body becomes efficient by taking stress you can take more stress for further progress. There are limits how much stress a body can take before it breaks down. Getting proper sleep is required but sometimes due to rigorous practice sleep for one or two nights would not affect the performance. But consistent irregular sleep can cause changes in hormone levels related to stress and mood. As it has been proved that sleep deprivation can cause an increase in cortisol and can decrease glycogen synthesis.
Sports recovery is the key to the training process of athletes to enhance their performance. As sometime training cause stress on the body that cause fatigue. During the process the body adapts to stress which makes body strong, and fit for performance. Recovery takes the sportsperson to the extra level of fitness. Extraordinary athletes realize that the better training intensity needs a planned process for recovery. Keeping a check on workouts and keeping a check on health helps in determining your recovery needs.